Weigh In record (no journal entry) for 14 May 2011
|
185.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2011:
|
1378 kcal
|
Fat: 49.27g | Prot: 81.34g | Carb: 165.87g.
Breakfast: Flaxseed Seeds, Milk (Nonfat), Coffee (Brewed From Grounds), Pure Maple Syrup, Old Fashioned Oats. Lunch: Chicken Breast, Baby Spinach, LITEHSE LITE RANCH DRESSING. Snacks/Other: Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 96% Fat Free Heart Healthy Whole Wheat Tortillas, Original Hummus, greek yogurt - honey. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aduck's weight history
|