Weigh In record (no journal entry) for 27 October 2015
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205.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1074 kcal
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Fat: 28.98g | Prot: 90.71g | Carb: 125.84g.
Breakfast: Broccoli, Red Potatoes (Flesh and Skin), Sweet Onions, Jalapeno Peppers, Mushrooms, Tomatoes, Tomatoes, Fiber One 100% Whole Wheat Bread. Lunch: Shadybrook Farms Ground Turkey 93/7, Canadian Bacon. Snacks/Other: Gala Apples. more...
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2656 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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