Weigh In record (no journal entry) for 26 October 2015
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204.6 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1367 kcal
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Fat: 30.30g | Prot: 91.29g | Carb: 213.65g.
Breakfast: Asparagus, Old El Paso Black Bean Refried Beans, Mushrooms, Jalapeno Peppers, Sweet Onions, Fiber One 100% Whole Wheat Bread, Fiber One, Tomatoes, Sweet Onions. Lunch: Canadian Bacon, Fage Total 0% Greek Yogurt, Canadian Bacon. Dinner: General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Strawberries, Bananas, Gala Apples. more...
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gaining 5.1 lb a week
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