Weigh In record (no journal entry) for 26 October 2015
|
208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2015:
|
2129 kcal
|
Fat: 92.74g | Prot: 118.00g | Carb: 225.13g.
Breakfast: Six Star Whey Protein Plus Vanilla Cream, Townsend Farms Triple Berry Blend, Blue Diamond Almond Breeze Unsweetened Original, Spinach, Manitoba Harvest Hemp Hearts, Bananas, Pineapple. Lunch: Avocados, Roasted Potato, Chicken Breast, Ranch Salad Dressing. Dinner: Green String Beans, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Olives, Feta Cheese, Baked or Broiled Cod. Snacks/Other: Oil Popped White Popcorn, Clif Bar Clif Bar - Crunchy Peanut Butter, Denny's Bagel with Cream Cheese. more...
|
|
2992 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbigstuff's weight history
|