Weigh In record (no journal entry) for 27 October 2015
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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2226 kcal
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Fat: 117.89g | Prot: 85.47g | Carb: 184.35g.
Breakfast: Amish Country Kitchen Apple Butter, Van's Chocolate Chip Snack Bar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Cream of Asparagus Soup, Chicken Thigh (Skin Eaten), Great Value Romaine Lettuce, Avocados, Carrots, Sprouts, T. Marzetti Simply Dressed Ranch Salad Dressing. Dinner: Larabar Peanut Butter Chocolate Chip, Red Table Wine. Snacks/Other: Cheddar Cheese, Wild Harvest Spicy Blue Corn Tortilla Chips, Snyder's of Hanover Gluten-Free Pretzel Sticks, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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gaining 0.3 lb a week
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