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Diet Calendar Entry for 23 January 2024:
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1228 kcal
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Fat: 44.25g | Prot: 119.97g | Carb: 84.54g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes, Olive Oil, Avocados, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: French or Vienna Bread, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Trader Joe's Laceys Cookies - Dark Chocolate Almond. more...
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 Comments
I hope you are okay Kat, things look bad in your area. Thunderstorms all night here with pouring rain, but I'm on the top of a rise, so no worries here. Stay safe and dry my friend. 💛💜💚
24 Jan 24 by member: shirfleur 1
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25 Jan 24 by member: T3r3sa7
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