Weigh In record (no journal entry) for 26 October 2015
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221.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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887 kcal
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Fat: 19.03g | Prot: 26.44g | Carb: 96.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Heritage Flakes Multigrain Cereal, Coffee with Milk. Lunch: Trader Joe's Anti-oxidant Nut & Berry Mix. Dinner: Shrimp, Jason's Deli Vegetarian Vegetable Pasta Soup (Bowl). Snacks/Other: White Table Wine, Vodka. more...
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gaining 0.4 lb a week
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