Weigh In record (no journal entry) for 18 August 2011
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316.5 lb
Lost so far: 0 lb.
Still to go: 166.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1552 kcal
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Fat: 47.32g | Prot: 38.08g | Carb: 250.28g.
Breakfast: Banana, Creamy Peanut Butter, Butter Top Wheat Bread, Sugar Free Iced Tea. Lunch: Grapes (American Type, Slip Skin), Garlic Chicken White Pizza. Dinner: Grade A 2% Reduced Fat Milk, Butter Top Wheat Bread, Spreadable Butter with Canola Oil, Golden Grahams Honey Graham Cereal. Snacks/Other: Baked Chocolate Chip Wafer Snacks. more...
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3446 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 626.5 lb a week
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