Weigh In record (no journal entry) for 01 August 2011
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223.1 lb
Lost so far: 2.9 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2518 kcal
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Fat: 90.52g | Prot: 66.53g | Carb: 366.13g.
Breakfast: Shredded Wheat Cereal (Presweetened), Raisins, 2% Fat Milk. Lunch: Fruit Shortcake, Honey Roast Ham, Cheese and Onion, Bread Roll, Salad Cream. Dinner: Trifle Bakewells, Chicken Pie, White Potatoes (Flesh and Skin). more...
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3023 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Desk Work - 9 hours. more...
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gaining 0.4 lb a week
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