Weigh In record (no journal entry) for 26 October 2015
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1189 kcal
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Fat: 55.68g | Prot: 60.08g | Carb: 137.59g.
Breakfast: Panera Bread Plain Cream Cheese Spread, McDonald's Fruit 'n Yogurt Parfait, Blue Berry Bagel, Soy Milk, Starbucks Cold Brew Coffee. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Pine Nut Hummus. more...
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2164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours and 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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