Weigh In record (no journal entry) for 26 October 2015
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181.6 lb
Lost so far: 14.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1840 kcal
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Fat: 142.43g | Prot: 114.05g | Carb: 18.42g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kroger Heavy Whipping Cream, Coca-Cola Diet Coke (Can), Coffee, Torani Sugar Free Vanilla Syrup, Splenda No Calorie Sweetener Packets. Lunch: Broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Kraft Ranch Dressing, Checkers Medium Buffalo Classic Wings (10 Piece). Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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losing 0.7 lb a week
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