Weigh In record (no journal entry) for 09 October 2015
|
183.4 lb
Lost so far: 12.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2015:
|
1856 kcal
|
Fat: 139.71g | Prot: 115.23g | Carb: 27.29g.
Breakfast: Odom's Tennessee Pride Country Sausage, Onions, Tomatoes, Land O'Lakes Heavy Whipping Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Splenda No Calorie Sweetener Packets, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Colby Jack Cheese, Hill Country Fare Shredded Colby Jack Natural Cheese, Ground Beef (80% Lean / 20% Fat), Albertsons Heavy Whipping Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Hamburger Dill Chips Pickles, Mustard, Egg. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Green Mountain Coffee Pumpkin Spice K-Cup, Mike-Sell's Pork Rinds Red Hot. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesethio's weight history
|