Weigh In record (no journal entry) for 18 August 2011
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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4481 kcal
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Fat: 125.93g | Prot: 170.53g | Carb: 556.57g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: Chicken Nuggets (8 Count), Milk (Nonfat), Post Raisin Bran. Snacks/Other: WW Giant Cookies Cream Bar, M&M's, Cabernet Sauvignon Wine, Blueberry Muffin, Bananas. more...
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gaining 2.8 lb a week
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