Weigh In record (no journal entry) for 26 October 2015
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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2636 kcal
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Fat: 96.72g | Prot: 240.72g | Carb: 237.52g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Deli Sliced Ham, Quaker Protein Baked Bars - Peanut Butter Chocolate, Sugar, Borden Shredded Cheddar Cheese, Egg. Lunch: Lettuce, Sour Cream, Hot Chipotle Salsa, Corn Salsa, White Rice, Black Beans, Cheese, Chicken. Dinner: Wheat Hamburger Buns, Turkey Burger Patties. Snacks/Other: Milk (Nonfat), Nature Valley Crunchy Granola Bars - Peanut Butter, Friendship Dairies Nonfat Cottage Cheese, Grandma's Mini Sandwich Cremes Vanilla. more...
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losing 1.0 lb a week
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