Weigh In record (no journal entry) for 18 August 2011
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121.0 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1954 kcal
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Fat: 51.63g | Prot: 135.01g | Carb: 238.70g.
Breakfast: Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Bananas, Jelly (All Flavors), Pan Diet Linaza, Queso Tipo Light, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Coke Zero, Ice Cream Cone, Hamburger with 1/4 Lb Meat on Bun. Dinner: Esfiha de Carne Fechada, Falafel, Esfiha de Verdura, Quibe. Snacks/Other: Bipro, Finesse Leche, Achocolatado Light, Bipro, Finesse Leche, Achocolatado Light. more...
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1971 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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