IanCapper's Journal, 25 October 2015

Weigh In record (no journal entry) for 25 October 2015
134.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2015:
2937 kcal Fat: 143.71g | Prot: 159.92g | Carb: 257.40g.   Breakfast: Kraft Mexican Style Taco Cheese, Mountain High Lowfat All Natural Plain Yoghurt, Honey, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Fried Egg . Lunch: Mountain High Lowfat All Natural Plain Yoghurt, Vegetable Oil, Kraft Mayo Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Egg, Sara Lee Honey Wheat Bread, Muscle Milk Chocolate Protein Powder , Whole Milk, Oats , Jif Natural Creamy Peanut Butter, Clover Honey. more...
gaining 12.6 lb a week

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