Weigh In record (no journal entry) for 21 January 2024
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266.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1997 kcal
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Fat: 131.54g | Prot: 141.51g | Carb: 96.00g.
Breakfast: Mission Carb Balance Flour Tortilla, Marketside Classic Iceberg Salad, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Great Value Finely Shredded Fiesta Blend Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Oscar Mayer Traditional Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips, French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added, Sam's Choice Keto Friendly White Hamburger Buns. Snacks/Other: Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, Reddi-wip Zero Sugar Whipped Cream, Jell-O Sugar Free Vanilla Pudding, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 4.9 lb a week
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