Weigh In record (no journal entry) for 18 August 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2274 kcal
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Fat: 90.52g | Prot: 102.71g | Carb: 266.30g.
Breakfast: Chewy Bars - Oats & Chocolate, Elite Gourmet Protein Shake. Lunch: Chocolate Ice Creams, BBQ Sauce, Sourdough Roll, Duck Meat (Roasted, Cooked), Caesar Salad with Romaine, Fried Calamari. Dinner: Beef Sausage. Snacks/Other: Jelly Filled Donut, Chocolate Cake (with Chocolate Frosting). more...
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2770 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 0.5 lb a week
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