Weigh In record (no journal entry) for 21 January 2024
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237.6 lb
Lost so far: 3.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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2106 kcal
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Fat: 100.87g | Prot: 60.51g | Carb: 238.30g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Boiled Potato (Fat Added in Cooking), Great Value All Natural Apple Sauce (No Sugar Added), Totino's Supreme Party Pizza. Lunch: Buffalo Mac n Cheese, Mediterranean GardenCup w/Grilled Chicken. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g), Chocolate Covered Graham Crackers, Smartfood White Cheddar Cheese Popcorn, Oatmeal Carrot Cookies. more...
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3631 kcal
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Activities & Exercise:
Driving - 8 minutes, Desk Work - 11 hours, Resting - 22 minutes, Sleeping - 8 hours, Daily Hygeine - 30 minutes, Sitting - 4 hours. more...
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losing 6.0 lb a week
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