Weigh In record (no journal entry) for 25 October 2015
|
283.0 lb
Lost so far: 36.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2015:
|
1402 kcal
|
Fat: 56.76g | Prot: 107.58g | Carb: 121.08g.
Lunch: Avocados, Applebee's Grilled Shrimp Skewer Salad. Dinner: Beef Vegetable Soup with Saltine Crackers, Texas Roadhouse Pulled Pork, Pepperidge Farm Texas Toast - Garlic, KFC Cole Slaw. Snacks/Other: Red Raspberries. more...
|
gaining 2.4 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|