Weigh In record (no journal entry) for 25 October 2015
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161.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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2313 kcal
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Fat: 53.25g | Prot: 53.36g | Carb: 419.35g.
Breakfast: 2% Fat Milk, Carnation Instant Breakfast Essentials - Creamy Strawberry, ConAgra Foods Snack Pack Lemon Pudding, Coca-Cola Coco-Cola Classic (12 oz), Campbell's Tomato Juice, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Instant Oatmeal. Lunch: Potato Salad Side Dish, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz), Food Lion Fruit & Grain Cereal Bar. Dinner: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Coca-Cola Coco-Cola Classic (12 oz), 2% Fat Milk, Great Value Tomato Juice. more...
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gaining 3.7 lb a week
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