Weigh In record (no journal entry) for 30 September 2009
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310.5 lb
Lost so far: 3.9 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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2915 kcal
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Fat: 124.18g | Prot: 105.39g | Carb: 371.87g.
Breakfast: Bananas, Bran Flakes, 2% Fat Milk. Lunch: Large Italian Meat Feast, Large Italian Pepperoni Feast. Dinner: Blue Dragon, baby corn, mange tout, curry paste, sugar, green pepper, onion. Snacks/Other: nestle milky bar, chocolate muffins, Dairy Milk Caramel, sugar, cocktail causages, pringles. more...
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4799 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 51 minutes, Resting - 6 hours and 9 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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the jedi pimpz's weight history
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