Weigh In record (no journal entry) for 25 October 2015
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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2009 kcal
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Fat: 59.08g | Prot: 118.44g | Carb: 250.87g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Porkkanaraaste, Valio Mustikkakeitto Sokeroimaton, Mannapuuro, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Valio Plus Rasvaton Maito, Keitetty Kananmuna, Pirkka Tonnikalapalat Vedessä, Rainbow Rasvaton Raejuusto 0,3%, Ananas, Paprika (Punainen), Tuorekurkku (Kuorittu), Tomaatit. Dinner: Arla Ingman Kahvi Jogurtti. Snacks/Other: Alpro Soya Choco, Ingman Vanilja Jäätelö. more...
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2581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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