Weigh In record (no journal entry) for 24 October 2015
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270.0 lb
Lost so far: 21.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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540 kcal
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Fat: 33.00g | Prot: 58.00g | Carb: 0.00g.
Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), LouAna Pure Coconut Oil, Kirkland Signature Organic Brown Eggs. more...
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losing 2.1 lb a week
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