emmafrost's Journal, 24 October 2015

Weigh In record (no journal entry) for 24 October 2015
127.9 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2015:
691 kcal Fat: 12.15g | Prot: 60.25g | Carb: 96.54g.   Breakfast: Sugar, Cocoa Powder (Unsweetened), Wheat (Sprouted), Clementines, Kidney, Carrots. more...
losing 2.2 lb a week

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