Weigh In record (no journal entry) for 19 January 2024
|
229.4 lb
Lost so far: 39.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
1124 kcal
|
Fat: 54.10g | Prot: 56.56g | Carb: 99.09g.
Breakfast: Coffee (Brewed From Grounds) , Coffee. Lunch: Arby's Mozzarella Sticks - 4 Pieces, Arby's Reuben. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obbie113's weight history
|