Weigh In record (no journal entry) for 23 October 2015
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249.4 lb
Lost so far: 5.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1755 kcal
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Fat: 62.15g | Prot: 47.66g | Carb: 191.60g.
Breakfast: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Daisy Sour Cream, Guacamole, Tortilla Corn Chips, Quesadilla with Meat and Cheese. Dinner: Corn On The Cob with Butter, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Barefoot Moscato. more...
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3641 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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