bumbye's Journal, 23 October 2015

139.8 lb Lost so far: 30.2 lb.    Still to go: 139.8 lb.    Diet followed reasonably well.

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840 kcal

Fat: 37.76g | Prot: 30.58g | Carb: 94.25g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...

2301 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...