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It's been a while since I've been on here, but I've lost a few pounds from increasing my exercise and replacing frozen and processed food with fresh ! It's more time consuming to make, but the results are definitely worth it.
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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