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Cold Weather and more desk time? back on the strength training routine. weight is only up a little more than a pound, but body fat is still below 18%. Additional weight could be fluid buildup in the muscles since I am a little sore from the workouts. See you in two weeks.
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182.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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