jmazarredo's Journal, 23 October 2015

144.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 31.58g | Prot: 57.71g | Carb: 148.57g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Yoplait Greek 100 Whips - Vanilla Cupcake, Coffee, Kellogg's All-Bran Buds, Boiled Egg, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: White Table Wine, Buffalo Wild Wings Spinach Artichoke Chicken Flatbread, Fatz Cafe Hand-Breaded Fried Mushrooms. Snacks/Other: Red Table Wine, White Table Wine. more...

2190 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 7 hours, Standing - 1 hour, Boxing bag - 13 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...