xohhjeez's Journal, 23 October 2015

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Wanted to get up and workout at 5:30 this morning. That definitely did not happen. Its okay though, because there is plenty of time to work out after work. Maybe someday I'll be an early morning worker outer.

Hope everyone has a fabulous Friday!

157.5 lb Lost so far: 11.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2015:

742 kcal

Fat: 14.15g | Prot: 27.52g | Carb: 126.72g. Breakfast: Upstate Farms Cappuccino Vanilla, Snack Fresh Strawberry N' Yogurt Parfait with Granola. Lunch: Sushiya Spicy Crab Roll, Tuna Maki. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn, Cucumber (with Peel). more...

2040 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

11 Supporters Support

Comments

LOL. I keep thinking, "ya, I should get up for the 6:00 am workout". It's been 6 months...I think there'a a very good reason they have morning classes AND evening classes. There really are two types of people. I'm not sure why the morning people should be any more virtuous than the ones that workout AFTER a hard day of work, do you?

23 Oct 15 by member: ChrisSpark


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xohhjeez's Journal, 23 October 2015

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