Weigh In record (no journal entry) for 23 October 2015
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211.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1476 kcal
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Fat: 61.87g | Prot: 61.47g | Carb: 173.50g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes. Lunch: White Bread, Kroger Deli Thin Sliced Honey Ham, Land O'Lakes Sliced American Cheese. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Apples, Baby Carrots, Hostess Chocolate Cup Cakes with Creamy Filling. more...
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losing 1.2 lb a week
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