Weigh In record (no journal entry) for 17 October 2015
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212.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2015:
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1628 kcal
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Fat: 54.75g | Prot: 84.36g | Carb: 200.31g.
Breakfast: White Bread, Kroger Deli Thin Sliced Honey Ham, Land O'Lakes Sliced American Cheese. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Baby Carrots. more...
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losing 2.1 lb a week
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