Weigh In record (no journal entry) for 22 October 2015
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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291 kcal
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Fat: 1.93g | Prot: 23.34g | Carb: 47.94g.
Lunch: Trader Joe's Ginger Almond & Cashew Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Honey. more...
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losing 0.8 lb a week
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