Weigh In record (no journal entry) for 12 October 2015
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138.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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971 kcal
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Fat: 30.00g | Prot: 48.78g | Carb: 125.30g.
Lunch: Trader Joe's Ginger Almond & Cashew Granola, Honey, Honeycrisp Apples, Trader Joe's 0% Greek Yogurt. Dinner: Great Value Cod Fillet, Olive Oil, White Rice (Medium-Grain). more...
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losing 1.0 lb a week
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