Weigh In record (no journal entry) for 22 October 2015
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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467 kcal
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Fat: 6.97g | Prot: 44.32g | Carb: 55.85g.
Breakfast: Strawberries, Blueberries, Pineapple, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Nonfat). Lunch: Delights Southwest Style Grilled Chicken. more...
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losing 0.8 lb a week
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