Rachel98178's Journal, 29 July 2015

200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1914 kcal

Fat: 59.24g | Prot: 97.65g | Carb: 236.77g.   Breakfast: Oranges, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Panera Bread Kettle-Cooked Potato Chips, Mayonnaise, Deli Turkey or Chicken Breast Meat, Country Oven 100% Whole White Wheat Bread, Grapes. Dinner: Ivar's Puget Sound Clam Chowder with Bacon, Ivar's 3 Piece Fish 'n Chips. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Rold Gold Pretzel Thins - Original. more...

2334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...