ml_pitzer's Journal, 22 October 2015

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Weigh In record (no journal entry) for 22 October 2015

253.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2015:

537 kcal

Fat: 23.97g | Prot: 31.56g | Carb: 53.39g. Breakfast: Truvia Calorie Free Sweetener, Coffee (Brewed From Grounds) , Kroger Low Fat Granola without Raisins. Lunch: Cheese, HEB Honey Ham, HEB Honey Ham. more...

2916 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ml_pitzer's Journal, 22 October 2015

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