Weigh In record (no journal entry) for 22 October 2015
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312.0 lb
Lost so far: 40.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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2963 kcal
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Fat: 106.92g | Prot: 109.06g | Carb: 408.19g.
Breakfast: Sabra Roasted Red Pepper Hummus, Pita Bread, Bananas, Tangerine. Lunch: Arby's Ham 'N Cheese Slider, Arby's Jalapeño Roast Beef Slider, Apples. Dinner: Apples, Mayonnaise, Aunt Millie's 35 Calorie Potato Bread, Kraft American Cheese Slice, Bologna, Chicken Nuggets, Kellogg's Corn Flakes, Milk (2% Lowfat with Added Vitamin A), Wal-Mart Top Sirloin Steak, Vigo Jasmine Rice, Broccoli. Snacks/Other: Lay's Classic Potato Chips (28.3g), Target Fruit Snacks, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 14.0 lb a week
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