Weigh In record (no journal entry) for 22 October 2015
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205.5 lb
Lost so far: 86.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2015:
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1099 kcal
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Fat: 61.14g | Prot: 65.43g | Carb: 72.68g.
Breakfast: Blue Diamond Whole Natural Almonds, Water. Lunch: Hissho Sushi Crunchy Roll, Miso Soup. Dinner: Steak. Snacks/Other: American Cheese, Water, Laughing Cow Mini Babybel Original Cheese. more...
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losing 18.9 lb a week
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