Weigh In record (no journal entry) for 22 October 2015
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180.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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2796 kcal
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Fat: 71.87g | Prot: 132.94g | Carb: 416.32g.
Breakfast: Bananas, 365 Creamy Peanut Butter, Smucker's Strawberry Jelly, Oroweat Everything Oroweat Everything, HAMMER VEGAN PROTEIN, Silk Light Original Soymilk, Nature's Bakery Whole Wheat Fig Bar, Coffee (Espresso Brewed). Lunch: Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Fry's Whole Wheat Whole Grain Rotini. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: America's Choice Natural Almonds, Snyder's of Hanover Sourdough Nibblers, Snyder's of Hanover Mini Pretzels, Nabisco Triscuit Crackers Original, Athenos Roasted Garlic Hummus, Baby Carrots, Six Star Pro Nutrition Instant Protein Smoothie, Silk Light Original Soymilk, Nature Valley Crunchy Granola Bars - Peanut Butter, Clif Bar Clif Bar - Berry Pomegranate Chia, Red Bull Red Bull Sugar Free (8 oz). more...
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3562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Standing - 2 hours, Sitting - 2 hours, Running - 7/mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes. more...
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gaining 0.4 lb a week
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