Weigh In record (no journal entry) for 14 October 2015
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179.6 lb
Lost so far: 80.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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2591 kcal
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Fat: 73.63g | Prot: 134.45g | Carb: 355.95g.
Breakfast: HAMMER VEGAN PROTEIN, Silk Light Original Soymilk, Nature's Bakery Whole Wheat Fig Bar, Bananas, Oroweat Everything Oroweat Everything, 365 Creamy Peanut Butter, Smucker's Strawberry Jelly, Coffee (Espresso Brewed). Lunch: Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Fry's Whole Wheat Whole Grain Rotini. Dinner: Bush's Best Pinto Beans, Near East Quinoa Blend Zesty Lemon. Snacks/Other: Six Star Pro Nutrition Instant Protein Smoothie, Silk Light Original Soymilk, Hershey's Special Dark Chocolate Bar, Great Value Cinnamon Graham Crackers, 365 Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Peanut Butter, Clif Bar Clif Bar - Berry Pomegranate Chia. more...
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3584 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Running - 7/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
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gaining 1.8 lb a week
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