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im getting back on track!
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173.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1050 kcal
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Fat: 63.05g | Prot: 55.98g | Carb: 67.37g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: EXTRA VIRGIN OLIVE OIL, Lemon Juice (Canned or Bottled), Romaine Lettuce, mini cucumbers, Members Mark Chicken Breast, Green Peppers, Water. Dinner: Sliced Ham (Extra Lean), Mashed Potato, Extra Virgin Olive Oil, Organic Feta Cheese, Chicken Breast. Snacks/Other: Big Wheels Cookiewich, Water, Mixed Fruit. more...
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2438 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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gaining 0.6 lb a week
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55 Chevy's weight history
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