Weigh In record (no journal entry) for 29 September 2009
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375.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2009:
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1176 kcal
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Fat: 34.05g | Prot: 72.70g | Carb: 149.22g.
Breakfast: lettuce, kraft fresh cheddar, smart balance, deutsche kuche sunflower Seed Bread, fat free bologna, tea. Lunch: Light Fat Free Yogurt, zucchini bread. Dinner: fit & easy chicken breast, potato, rutabaga. Snacks/Other: swiss miss, Knuspi. more...
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losing 7.0 lb a week
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