Weigh In record (no journal entry) for 21 October 2015
|
215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2015:
|
2090 kcal
|
Fat: 50.02g | Prot: 135.24g | Carb: 230.21g.
Breakfast: Bananas, Grilled Chicken (Skin Not Eaten), Frigo Cheese Heads 100% Natural String Cheese, Coffee, Simply Orange Orange Juice with Calcium (Medium Pulp). Lunch: Tillamook Lowfat Marionberry Yogurt, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Wegmans Avocado Summer Rolls, Red Bull Red Bull Total Zero. Dinner: Goya Mustat Pavut, Organic Valley Organic Brown Eggs (Large), pictsweet sweet corn. Snacks/Other: Eggo French Toast Bites. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mynamehere's weight history
|