Weigh In record (no journal entry) for 21 October 2015
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139.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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824 kcal
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Fat: 52.55g | Prot: 33.68g | Carb: 61.98g.
Breakfast: Kirkland Signature Organic Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Truvia Sweetener (Packet), Soft Boiled Egg, Coffee (Brewed From Grounds) . Snacks/Other: Kirkland Signature Creamy Almond Butter, Dole Bananas, Blue Diamond Whole Natural Almonds, Honeycrisp Apples. more...
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steady weight
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 Comments
Maintaining weight from Ultimate Fat Loss System Nutra Most! Really happy with the results.
21 Oct 15 by member: lele223
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