Weigh In record (no journal entry) for 03 February 2016
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140.0 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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711 kcal
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Fat: 51.78g | Prot: 46.88g | Carb: 16.71g.
Breakfast: Coffee (Brewed From Grounds), Soft Boiled Egg, Pure Via Stevia, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Chop't Avocado, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Sweet Onions, Great Value Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds. more...
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1574 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 0.1 lb a week
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