Weigh In record (no journal entry) for 17 August 2011
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1238 kcal
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Fat: 53.92g | Prot: 57.98g | Carb: 117.95g.
Breakfast: No Calorie Sweetener, Sugar Free French Vanilla, Coffee (Brewed From Grounds), Carbmaster Strawberry Pomegranate Yogurt. Lunch: Deli Thin Sliced Colby Jack Cheese, Deli Thin Sliced Honey Ham, Oven Roasted Turkey Breast, Cucumber (with Peel). Dinner: Voila! Family Skillets Garlic Chicken. Snacks/Other: vitafusion PreNatal Gummy Vitamin, Extra Crunchy Peanut Butter, Sweet Cherries. more...
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1795 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Standing - 45 minutes, Driving - 35 minutes, Desk Work - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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