Weigh In record (no journal entry) for 20 October 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1175 kcal
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Fat: 73.79g | Prot: 106.84g | Carb: 20.88g.
Breakfast: Bacon, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Cooked Summer Squash (from Fresh), Kroger Eggs (Large). Lunch: Olive Garden Light Italian Dressing, Hunt's Sugar Free Orange Jello Snack Pack, Hidden Valley Buttermilk Ranch Dressing, Bacon, Kroger Eggs (Large), Spinach, Jennie-O 99% Lean Ground Turkey. Dinner: Kroger Carbmaster Black Forest Cake Yogurt, Happy Farms Cream Cheese, Sara Lee Thin-Sliced Honey Ham, Jennie-O Ground Turkey 93/7, Andy Boy Romaine Lettuce. more...
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2467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Cooking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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